Tui Na is a method of pressing, kneading, flicking, squeezing or rolling massage on various points of the body along the meridians or acupuncture points to treat symptoms in specific areas and improve blood circulation to various parts of the body, thus improving overall health.

In summary, massage according to Chinese medicine uses specific massage techniques on the body. The necessary techniques must be done continuously, with power, consistent force, gentle and deep. There are many popular massage methods, such as pushing, pressing, pressing with one finger, kneading, picking, shaking, slapping, and rubbing. The properties of Tuina massage are to enhance the efficiency of internal organs, improve blood circulation, adjust and strengthen muscles, tendons and joints, and increase the body’s immunity.

Contraindications and precautions for Tui Na massage

• Pregnant women and women who are menstruating

• People who have external wounds, open wounds, or scars that can change.

• People with infections such as hepatitis, vasculitis

• People with dermatitis, as it may cause more inflammation.

• People who have just eaten a full meal