Sports massage is a form of massage that uses massage techniques to relieve muscle, tendon and joint injuries caused by sports, as well as to rehabilitate the body after exercise. It helps the body relax, reduces stress and increases exercise efficiency.

Benefits of sports massage

Sports massage can be performed in a number of ways, depending on the severity of the symptoms and the needs of the recipient. Sports massage generally begins with gentle muscle stroking to relax the muscles. Various massage techniques are then used, such as pressing, kneading, squeezing, and stretching, to relieve pain and restore the body.

• Relieves muscle, tendon and joint injuries.

• Helps the body recover after exercise

• Increase exercise efficiency

• Relax your muscles and nerves.

• Reduce pain

• Increase blood circulation

• Strengthen the immune system

• Reduce stress and anxiety

• Increase concentration and learning ability

• Helps you sleep better

Precautions for sports massage

Sports massage should be done by a professional massage therapist who is experienced and certified. You should not massage yourself or let someone who is not a professional massage you because it can be dangerous. Sports massage should be done for about 30-60 minutes per session, depending on the severity of the symptoms and the needs of the person receiving the massage. You can get a massage 1-3 times a week.

• Avoid massaging areas with open wounds or infections.

• Do not massage areas with broken or dislocated bones.

• If you experience pain during the massage, you should inform the masseuse immediately.